Hi, I'm Dr Kate, a Clinical Psychologist with over 17 years of experience. I specialise in Cognitive Behavioural Therapy (CBT) and offer compassionate, personalised support for individuals facing emotional challenges, whether in their personal relationships or professional lives.
My core approach draws upon the structure, focus and evidence provided by CBT, to offer an empathic, supportive and collaborative space to help people make sense of their difficulties and try out new ways of coping to get "unstuck".
I practice in an integrative way drawing on a range of effective approaches, tools and techniques to work with a wide range of mood difficulties, relationship, health and lifestyle issues. Your therapy will always be personalized to you.
I am registered with the Health and Care Professions Council (HCPC) and the British Association of Cognitive Behavioural Therapists (BABCP).
CBT Therapy
Individual Therapy Sessions with Dr Kate
Evidence-based support from a highly experienced Clinical Psychologist
Life can feel overwhelming sometimes — even when everything looks fine on the outside. Whether you're struggling with anxiety, low mood, stress, burnout or relationship difficulties, you don’t have to figure it out alone.
In our one-on-one sessions, we'll work collaboratively to understand the root of your challenges and develop practical strategies to manage them. My integrative approach ensures that therapy is tailored to your unique experiences and goals.
Conditions I commonly work with:
- Generalised anxiety and worry
- Low self-esteem
- Depression and low mood
- Work stress and burnout
- Social anxiety
- Relationship and attachment issues for individuals
- Perfectionism and overthinking
Recognised BUPA provider
DATING COACHING
Tired of dating patterns that don't lead to relationship success?
Whether you're attracting the wrong people, doubting yourself, or simply stuck, you're not alone - and you're not doing anything wrong. You're just caught in habits and beliefs that made sense once but no longer serve you.
As a Clinical Psychologist with 17 years experience (and a few dating disasters of my own), I help professional women untangle their relationship blind spots using science-backed tools, deep self-reflection and compassionate guidance.
Together we'll:
- Understand what’s really driving your choices in dating
- Break the cycle of self-doubt, overthinking, or emotional over-investment
- Learn to date in a way that feels intentional, secure, and aligned with your values
- Develop clearer boundaries, better communication, and a healthier dating mindset
This isn’t about “fixing” you. It’s about helping the real you show up in dating — confidently and consciously.
TESTIMONIALS
Empathic, Compassionate, Insightful, Effective
“You have amazing perception, and I was constantly impressed by your ability to absorb new information and quickly process it and feed it back in a way that demonstrated instant understanding. It’s like a super-power. You’re also strong enough to challenge in a way that really helped me to reflect. Your challenges changed my perception on some key things. Kudos to you, Kate.”
Senior Business Leader, Consultation
"I highly recommend Dr Kate for anyone struggling with frustration in difficult situations. Through her coaching, she helped me understand the importance of self-control and taught me practical strategies for taking a step back before reacting. Her guidance has been invaluable in helping me navigate my emotions and respond more thoughtfully, and I’m truly grateful for the positive changes in my life."
Manager, 1:1 Coaching Sessions