Hi, I'm Dr Kate, an experienced Clinical Psychologist and CBT Therapist. I have over 16 years experience working in mental health, helping a wide range of people manage challenging emotions and life circumstances.
My core approach draws upon Cognitive Behavioural Therapy (CBT), providing an empathic, supportive and collaborative space to help people make sense of their difficulties and try out new ways of coping to get "unstuck".
I practice in an integrative way drawing on a range of effective approaches, tools and techniques to work with a wide range of mood difficulties, relationship, health and lifestyle issues. Your therapy will always be personalized to you.
I am registered with the Health and Care Professions Council (HCPC) and the British Association of Cognitive Behavioural Therapists (BABCP).
INDIVIDUAL SESSIONS
One-to-one work with me
I offer 1:1 sessions for depression and anxiety disorders using a Cognitive Behavioural Therapy (CBT) approach including:
- Depression
- Anxiety
- Panic attacks
- Low self-esteem
- Health anxiety
- Social anxiety
WOMEN IN MID-LIFE TRANSITION
Support for women in mid-life transition
I support women who may be struggling with low mood, anxiety, multiple demands and intermittent physical symptoms. I am a mid-life Mum of one so... I get it!
You may be unsure if you are in perimenopause, or think that you are but need help to figure out what next?
If you're struggling with shifts in mood, sleep and energy in a way that is hard to put your finger on, I can help you work through your symptoms and develop a strategy to monitor and address them with your healthcare provider.
If you're entering a life phase where you're feeling you can no longer "do it all" like you used to, I can help you to manage anxiety and low mood and work out new ways of coping to serve you better.
CONSULTANCY
Supportive and approachable
Creative strategies
Effective solutions
I provide consultancy services to business on strategic and operational aspects of staff wellbeing.
I also provide a clinical perspective to digital mental health companies looking for a practical voice in their business planning and development.